Divided into two phases, I am showing you how to workout following training that allows you to get lean and fit while focusing on shaping an hourglass figure.
As always, this program was created with the help of my team of Certified Personal Trainers!
- 6 weeks of workouts
- 2 phases / 3 weeks each
- progressively gets more challenging each week and also with each phase
- supersets & circuits
- full body training
- workouts to help you lean out
- intermediate level
- gym + home avail (select above)
- videos of every exercise
- reps, sets, and rest times provided
- easy-to-follow program notes
- download + save to all devices
- FREE! Ab Guide included
🎁 FREE GIFT: Ab Guide included!
💌 The program will be emailed to you immediately after purchase.
QUESTIONS? Contact my team at email@example.com and they will respond within 24-48 hours.